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Our Blog

16
May

What’s the best way to stay fit when you’re older – walking or table tennis?

In your teens you may have run around and played outdoors or ridden your bike for hours on end. In your 20s you may have danced and kick-boxed, ...

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1
May

Life expectancy study reveals biggest gap between rich and poor for 140 years

We all know that there is a chasm of difference between the lifestyles of the rich and poor in Britain, but, according to researchers at City Unive...

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25
Apr

The regenerative benefits of sleep – are you getting enough?

Are we a ‘sleep-deprived nation’? Shirley Cramer from the Royal Society for Public Health spells out for us what we should be getting and why. READ MORE

23
Apr

Obesity in men has TRIPLED over last 40 years

We live in an age where the entire world seems obsessed with something called an ‘obesity crisis’, but what does that actually mean? Sometimes i...

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20
Apr

London Marathon Training Series, Month #9: The BIG day is here

With just days to go until the 2016 London Marathon on Sunday 24th April, is our Team Caloo runner Jim ready for the biggest challenge of his li...

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