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Our Blog

24
May

London Marathon Training Series

Today is the last article in our London Marathon Training series. The run is over, the finish line crossed and almost a year of intensive traini...

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19
May

Gene that hardwires dogs to overeat could help us to better understand obesity in humans

Most of us love to eat – the tastes, flavours and usually something sweet is simply irresistible. But do you know what drives you to eat, what c...

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16
May

What’s the best way to stay fit when you’re older – walking or table tennis?

In your teens you may have run around and played outdoors or ridden your bike for hours on end. In your 20s you may have danced and kick-boxed, ...

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1
May

Life expectancy study reveals biggest gap between rich and poor for 140 years

We all know that there is a chasm of difference between the lifestyles of the rich and poor in Britain, but, according to researchers at City Unive...

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25
Apr

The regenerative benefits of sleep – are you getting enough?

Are we a ‘sleep-deprived nation’? Shirley Cramer from the Royal Society for Public Health spells out for us what we should be getting and why. READ MORE

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